Relationships are complicated. Understanding them can change everything.
Support for individuals, couples, and parents navigating relationships, connection, and change.
Wherever you are in your relationships, there's room to begin.
Individual therapy
Understanding yourself, navigating relationship changes, and reconnecting with who you are.
Parenting and family relationships
Understanding family dynamics and creating more supportive ways of relating.
Relationship intensives
Making sense of recurring patterns and finding new ways to connect.
Resources and learning
Ideas and tools for individuals, families, and clinicians.
There's More to the Story.
You are more than a diagnosis, a difficult season, or a pattern you can't seem to break. We look at the whole picture: your relationships, your experiences, your nervous system, your strengths, and the things that have shaped you. Together, we'll work toward understanding what's happening and finding ways forward that actually fit your life.
-
We'll look with curiosity at the patterns you're caught in, rather than treating you as something that needs to be fixed.
-
The way we connect with the people we love can shape how we feel, cope, and understand ourselves. We'll pay attention to what's happening between you, not just within you.
-
Therapy should make room for who you actually are. We'll work together to understand what you need, what works for you, and what helps you feel more like yourself.
-
When we can understand what's happening beneath the conflict, overwhelm, disconnection, or stuckness, we have more choices about what comes next.
Meet Ashley
I'm Ashley Barbour, a Licensed Marriage & Family Therapist serving adults across North Carolina through virtual therapy.
I work with individuals, couples, and parents who are trying to understand themselves, their relationships, or the patterns that keep getting in the way of the life they want. My approach is warm, collaborative, attachment-informed, and grounded in the belief that you make sense.
I'm especially drawn to working with neurodiverse adults and the people who love them. I believe therapy should make room for the whole person, including the parts that don't fit neatly into a diagnosis, a role, or someone else's expectations.
You don't have to figure it all out alone.
Ready for Your Next Step?
You don't need to know exactly what you need before you reach out. We can start with a conversation, get a sense of what's bringing you here, and figure out together whether therapy with Relate WNC feels like a good fit.
